Hormonal balance is key to overall health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Hormones are vital messengers in the body that help regulate numerous physiological processes, including growth, metabolism, mood, and reproduction. When these hormones are in balance, the body functions optimally, and overall health is maintained. However, when hormonal imbalances occur, it can lead to a variety of health issues and symptoms. Maintaining hormonal balance is crucial for overall health and well-being. Hormones interact with each other in a delicate dance, and when one hormone is out of balance, it can affect the entire system. For example, imbalances in cortisol, the stress hormone, can lead to weight gain, fatigue, and immune system suppression. Similarly, disruptions in insulin, the hormone that regulates blood sugar, can result in diabetes and other metabolic disorders. Hormonal balance can be influenced by a variety of factors, including diet, stress, sleep, and lifestyle cho...
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