Reduce your sugar intake for better metabolic health from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Reducing sugar intake is critical for optimal metabolic health. Our bodies simply were never designed to handle the sheer quantity of sugar that has become so commonplace in our modern diet. When we consume excess sugar, our bodies are forced to work overtime to process and store it. This can lead to a host of metabolic issues, including insulin resistance, inflammation, and weight gain. By cutting back on sugar, we can help our bodies function more efficiently and effectively. This can not only improve our metabolic health, but also support overall well-being. When we reduce our sugar intake, we give our bodies a chance to reset and rebalance. This can lead to increased energy levels, better mood regulation, and even improved...
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