Omega3 fatty acids are beneficial for brain energy production from "summary" of Brain Energy by Christopher M. Palmer, MD
Omega-3 fatty acids play a crucial role in brain health and function. These fatty acids are not produced by the body, so they must be obtained through diet or supplementation. One of the key benefits of omega-3 fatty acids is their ability to support brain energy production. Research has shown that omega-3 fatty acids are essential for maintaining the integrity of cell membranes in the brain. This is important because cell membranes are responsible for regulating the flow of nutrients and waste products in and out of brain cells. When cell membranes are healthy, brain cells can function optimally and produce energy efficiently. In addition, omega...
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