Checking blood levels is important for monitoring vitamin D from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
To determine if you have enough vitamin D in your body, it is crucial to regularly check your blood levels. This is because vitamin D is a fat-soluble vitamin that is stored in your body's fat cells. Your skin produces vitamin D when exposed to sunlight, but many factors can affect this production, such as sunscreen use, skin pigmentation, age, and geographic location. Checking your blood levels is the only accurate way to know if you are getting enough vitamin D from sunlight, food, or supplements. The most commonly measured form of vitamin D in your blood is 25-hydroxyvitamin D, which accurately reflects your overall vitamin D status. The optimal level of 25-hydroxyvitamin D in your blood is generally considered to be between 30 and 100 ng/mL. If your blood levels of vitamin D are below the optimal range, you may be at risk of developing vitamin D deficiency. This can lead to a variety of health problems, including weakened bones, muscle weakness, increased risk of chronic diseases, and compromised immune function. On the other hand, excessively high levels of vitamin D can also have negative effects on your health.- Dietary intake, or supplement use accordingly. This can help you maintain adequate vitamin D levels and prevent the negative consequences of both deficiency and toxicity. By working with your healthcare provider to monitor your vitamin D levels, you can ensure that you are taking the necessary steps to support your overall health and well-being.
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