To maintain brain energy, it is important to eat a balanced diet from "summary" of Brain Energy by Christopher M. Palmer, MD
To keep our brains functioning at their best, we need to provide them with the right fuel. This means eating a balanced diet that includes a variety of nutrients. Our brains rely on a steady supply of glucose, which comes from carbohydrates, to function properly. Without enough glucose, our brains can't work at full capacity. Protein is also important for brain health, as it provides the building blocks for neurotransmitters, the chemical messengers that allow our brain cells to communicate with each other. Additionally, fats are crucial for brain function, as the brain is made up of about 60% fat.
Eating a variety of fruits and vegetables ensures that we get all the vitamins and minerals our brains need to function optimally. Antioxidants, found in foods like berries and leafy greens, help protect our brains from oxidative stress...
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