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Adequate sleep is crucial for immune health from "summary" of Super Immunity by Joel Fuhrman, M.D.
Getting enough sleep is not just important for feeling rested and alert during the day; it is also crucial for maintaining a strong immune system. Lack of adequate sleep can weaken the body's defenses, making it more susceptible to infections and illnesses. When we are sleep-deprived, our immune system is not able to function at its optimal level, leaving us vulnerable to various pathogens. During sleep, our body goes into repair and recovery mode, allowing our immune system to work efficiently to fight off any potential threats. This is the time when the body p...
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