Autoimmune diseases can be improved with Paleo diet from "summary" of The Paleo Solution by Robb Wolf
The Paleo diet can be a game-changer for those dealing with autoimmune diseases. By eliminating grains, legumes, dairy, and processed foods, the immune system is given a chance to calm down and stop attacking the body's tissues. The Paleo diet focuses on nutrient-dense foods such as vegetables, fruits, nuts, seeds, and healthy fats. These foods provide the body with the necessary vitamins, minerals, and antioxidants to support a healthy immune system and reduce inflammation. In addition, the Paleo diet removes foods that can contribute ...
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