Mindful cooking techniques preserve nutrients from "summary" of Healing with Whole Foods by Paul Pitchford
When we cook our food, we have the opportunity to either enhance or diminish its nutritional value. Mindful cooking techniques are those that take into consideration the impact of heat, water, time, and other factors on the nutrients present in our ingredients. By being aware of these effects, we can ensure that we are preserving as many nutrients as possible in our meals. One of the key principles of mindful cooking is to cook at lower temperatures for shorter periods of time. This helps to minimize the destruction of heat-sensitive nutrients such as vitamins and enzymes. By gently cooking our food, we can retain more of the essential nutrients that are vital for our health and well-being. ...
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