Herbs and spices can enhance health and flavor from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Herbs and spices have been used for centuries not only to add flavor to food but also to promote health and well-being. These natural plant substances contain a wide variety of vitamins, minerals, antioxidants, and other beneficial compounds that can enhance the nutritional value of our meals. By incorporating a diverse range of herbs and spices into our diet, we can support our overall health and vitality. Many herbs and spices have specific health-promoting properties that can target and address various health concerns. For example, ginger has anti-inflammatory and digestive benefits, while turmeric is known for its powerful antioxidant and anti-cancer properties. By using these herbs and spices regularly in our cooking, we can help prevent and manage chronic diseases while adding depth and complexity to...
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