Mindbody practices can reduce anxiety and improve mood from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Engaging in mindbody practices such as yoga, meditation, and deep breathing exercises can have a profound impact on our mental well-being. These practices work by calming the mind and reducing stress, which in turn can help alleviate anxiety and improve mood. By focusing on our breath, movement, and present moment awareness, we can cultivate a sense of peace and relaxation that can carry over into our daily lives. When we are anxious or stressed, our bodies release cortisol and other stress hormones that can wreak havoc on our physical and mental health. Mindbody practices help to counteract this by activating the body's relaxation response, which can lower cortisol levels and reduce the symptoms of anxiety. This can lead to a sense of calm and tranquility that can im...
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