Fiber is crucial for digestive health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Fiber plays a vital role in maintaining digestive health. It is a non-digestible component of plant foods that moves through the digestive system, providing various benefits along the way. One of the key functions of fiber is to promote regular bowel movements by adding bulk to the stool and facilitating its passage through the intestines. This helps prevent constipation and promotes overall gastrointestinal health. Additionally, fiber acts as a prebiotic, feeding the beneficial bacteria in the gut known as probiotics. These bacteria play a crucial role in maintaining a healthy balance in the digestive system and supporting immune function. By nourishing these probiotic organisms, fiber helps to optimize gut health and enhance the body's ability to absorb nutrient...
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