The diet promotes longevity through cellular regeneration from "summary" of Longevity Diet by Valter Longo
The diet outlined in this book is more than just a way to shed a few pounds or improve your overall health. It is a powerful tool that can promote longevity by harnessing the regenerative potential of our cells. Through a process known as cellular regeneration, the body is able to repair damaged tissues and replace old, worn-out cells with fresh, new ones. This process of cellular regeneration is essential for maintaining optimal health and vitality as we age. By providing the body with the right nutrients and creating the ideal environment for cellular repair and renewal, we can slow down the aging process and even reverse some of its effects. This is where the longevity diet comes in. The longevity diet is not just about what you ...
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