Incorporate fruits and vegetables from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Including a variety of fruits and vegetables in your diet is essential during pregnancy. These nutrient-packed foods provide a wide range of vitamins, minerals, and antioxidants that are crucial for both your health and the health of your baby. Fruits and vegetables are low in calories and high in fiber, making them a great choice for maintaining a healthy weight during pregnancy. They can help prevent constipation, which is a common issue for many pregnant women. Incorporating fruits and vegetables into your meals and snacks can also help you stay hydrated, as many fruits and vegetables have high water content. This is important for supporting the increased blood volume and amniotic fluid that your body needs during pregnancy. Whe...
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