Alkaline diets can support weight loss from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to weight loss, many people focus solely on calories in versus calories out. However, the acidity or alkalinity of the foods you eat can also play a role in your weight loss journey. An alkaline diet is one that emphasizes alkaline-forming foods such as fruits, vegetables, nuts, seeds, and legumes, while minimizing acid-forming foods like meat, dairy, and processed foods. By shifting your diet to be more alkaline, you can create a more balanced internal environment in your body. An alkaline diet can support weight loss in several ways. First, alkaline foods are typically lower in calories and higher in nutrients, which can help you feel full and s...
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