Diets don't work from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Diets, as we commonly think of them, don't work. Sure, you might lose a few pounds here and there, but more often than not, you end up gaining it all back - and then some. This vicious cycle of losing weight only to gain it back has left many people feeling frustrated and defeated. But why is this the case?The problem lies in the restrictive nature of most diets. When you drastically cut calories or eliminate entire food groups, your body goes into survival mode. It starts to slow down your metabolism and hold on to fat stores, making it even harder to lose weight in the long run. Additionally, diets often focus on short-term results rather than long-term sustainability. They don't address the root cause of weight gain, which is usually a combination of poor eating habits, lack of exercise, and other lifestyle factors. Without addressing these underlying issues, any weight loss achieved th...
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