Plan meals ahead to reduce stress from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Planning your meals ahead of time can greatly alleviate the stress of trying to figure out what to eat each day. When you have a meal plan in place, you eliminate the need to constantly make decisions about what to cook or where to eat. This can be a huge relief, especially when you are already feeling overwhelmed or anxious. By taking the time to plan your meals, you can ensure that you are eating a balanced diet that supports your mental health. When you are stressed out, it can be easy to fall back on unhealthy convenience foods that may actually worsen your anxiety and depression. Planning ahead allows you to make thoughtful choices about what you are putting into your body, which can have a positive impact on your o...
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