The benefits of probiotics and maintaining a healthy gut from "summary" of 100 Best Health Foods by Judith Wills
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "helpful" bacteria because they help keep your gut healthy. Maintaining a healthy gut is essential for overall well-being, as it is responsible for digestion, absorption of nutrients, and elimination of waste. When the balance of good and bad bacteria in the gut is disrupted, it can lead to various health issues such as bloating, constipation, diarrhea, and even more serious conditions like irritable bowel syndrome. Probiotics work by restoring the natural balance of bacteria in the gut, promoting good digestion and boosting the i...
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