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Technology and modern lifestyle have disrupted our sleep patterns from "summary" of The Sleep Revolution by Arianna Huffington
Technology and modern lifestyle have fundamentally altered our relationship with sleep. The constant stimulation from our devices and the pressures of our fast-paced life have made it increasingly difficult to unwind and fall asleep. Our addiction to screens has become a major obstacle to getting the rest we so desperately need. The artificial blue light emitted by our smartphones and computers disrupts our circadian rhythms, tricking our brains into thinking it's daytime even when it's time to wind down for the night. Moreover, the relentless notifications and emails keep our minds active right up until the moment we crawl into bed. We are constantly on call, always reachable, never truly disconnected from the demands of work and social media. This constant state of "on" le...
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