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Targeted light therapy can help regulate sleep patterns from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Light therapy is a powerful tool for regulating sleep patterns. By exposing yourself to targeted light at specific times of the day, you can effectively reset your internal clock and improve the quality of your sleep. This is especially useful for individuals who struggle with insomnia or other sleep disorders. The key to successful light therapy is timing. It is important to expose yourself to bright light in the morning to signal to your body that it is time to wake up and start the day. This helps to synchronize your circadian rhythms and improve your overall sleep-wake cycle. Conversely, avoiding bright light in the evenings can help prepare your body for sleep by signaling the production of melatonin, the hormone that regulates sleep. In addition t...
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