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Develop a consistent sleep schedule from "summary" of Sleep Smarter by Shawn Stevenson
Establishing a consistent sleep schedule is a crucial component of optimizing your sleep quality. Your body operates on a circadian rhythm, a natural internal clock that regulates your sleep-wake cycle. By going to bed and waking up at the same time every day, you help synchronize this rhythm and ensure that your body is prepared for rest at the right time. This consistency reinforces your body's natural sleep patterns, making it easier for you to fall asleep and stay asleep throughout the night. When you maintain a consistent sleep schedule, you train your body to recognize when it's time to rest and when it's time to wake up. This can help reduce the amount of time it takes for you to fall asleep and decrease the likelihood of waking up in the middle of the night. By establishing a routine, you create a sense of predictability for your body, signaling that ...
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