Summary of The Sleep Revolution

The Sleep Revolution, by Arianna Huffington, discusses the importance of sleep and the consequences of sleep deprivation. It offers readers advice on how to get better, deeper sleep, including how to avoid common sleep robbers such as stress and technology. It also provides tools and tips for better sleep hygiene, such as creating a nighttime routine and observing a regular sleep schedule. The book emphasizes the role of sleep in our overall well-being, and encourages people to prioritize their sleep health for the best results in their lives.