Create a calming bedtime routine to prepare your mind for rest from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Establishing a calming bedtime routine is crucial for preparing your mind for rest. This routine should be a series of activities that help you unwind and signal to your brain that it is time to relax and prepare for sleep. To create a calming bedtime routine, start by setting a consistent bedtime and wake-up time. This will help regulate your body's internal clock and promote better sleep patterns. Avoid stimulants such as caffeine and electronics before bed, as they can interfere with your ability to fall asleep. Engage in relaxing activities before bed, such as reading a book, taking a w...
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