Practice mindfulness to stay present from "summary" of Declutter Your Mind by Megan Georgiana
Mindfulness is all about being fully present in the moment, without letting your mind wander off into the past or future. When you practice mindfulness, you focus all your attention on what is happening right now, without judgment or attachment. This means paying attention to your thoughts, feelings, sensations, and the world around you in a non-judgmental way. Staying present is essential for decluttering your mind because it helps you let go of the constant stream of thoughts that can overwhelm you. By practicing mindfulness, you can train your mind to let go of worries about the future or regrets about the past, allowing you to fully experience the present moment. This can help reduce str...
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