Avoid heavy meals and excessive liquids close to bedtime to prevent disruptions from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
In order to prevent disruptions to your sleep, it is important to avoid consuming heavy meals and excessive liquids close to bedtime. Eating a heavy meal or drinking a large amount of liquid right before bed can lead to discomfort and indigestion, making it difficult to fall asleep and stay asleep throughout the night. When you consume a heavy meal or excessive liquids close to bedtime, your body is forced to work overtime to digest the food and process the fluids, which can disrupt your bod...
Similar Posts
Plantbased proteins like beans and lentils can be a great addition to an anti-inflammatory diet
Incorporating plant-based proteins like beans and lentils into your diet can be a beneficial way to reduce inflammation in the ...
Consulting with a healthcare professional before starting intermittent fasting is recommended
It is always wise to seek advice from a medical professional before embarking on any significant changes to your diet or lifest...
Nutrition is the foundation of overall health
Nutrition plays a pivotal role in shaping our overall health and well-being. It serves as the cornerstone upon which our physic...
Believe in yourself
The concept of 'Believe in yourself' is a fundamental principle that underpins success in all areas of life. When you believe i...
Enhance mental wellbeing through practical strategies
One effective way to improve your mental wellbeing is by implementing practical strategies into your daily routine. These strat...
Incorporate beans and legumes for protein and fiber
To maximize your protein and fiber intake, make sure to include plenty of beans and legumes in your diet. These plant-based sou...
Sleep is a fundamental human need that should not be neglected
The truth is that we live in a society that values busyness over rest, productivity over rejuvenation. We often see sleep as a ...
80/20 principle for fitness and nutrition
The 80/20 principle for fitness and nutrition is a concept that can revolutionize the way you approach your health goals. This ...
Mindful eating can improve overall wellbeing
Mindful eating is a practice that involves paying attention to the food we eat, how it tastes, smells, and feels in our mouths....
Use technology to streamline tasks
One of the most effective ways to save time and increase productivity is to leverage the power of technology. In today's fast-p...