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Establishing a bedtime routine can improve sleep quality from "summary" of The Sleep Revolution by Arianna Huffington
Creating a bedtime routine is like setting the stage for a good night's sleep. It's a way of signaling to your body and mind that it's time to wind down and prepare for rest. By establishing a consistent routine, you are helping to regulate your body's internal clock, known as the circadian rhythm. This internal clock plays a crucial role in determining when you feel sleepy and when you feel awake. A bedtime routine can include a series of calming activities that help you relax and unwind. For example, you might start by dimming the lights and turning off electronic devices, as the blue light emitted by screens can interfere with the production of melatonin, the hormone that regulates sleep. You could then e...
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