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Cognitive decline is associated with poor sleep quality from "summary" of Why We Sleep by Matthew Walker
Cognitive decline is the gradual deterioration of cognitive function that comes with age. It affects memory, decision-making, reasoning, and problem-solving abilities. One of the key factors that contribute to cognitive decline is poor sleep quality. When we do not get enough sleep or when the quality of our sleep is compromised, our cognitive abilities suffer as a result. During sleep, our brain goes through various stages that are crucial for memory consolidation and cognitive function. When we do not get sufficient sleep or when our sleep is disrupted, these processes are interrupted, leading to cognitive decline. Studies have shown that individuals who get poor quality sleep are more likely to experience cognitive decline compared to those who get adequate, high-quality sleep. One of the reasons poor sleep quality is link...
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