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Avoid smoking and excessive alcohol consumption from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Smoking and excessive alcohol consumption are two of the most significant contributors to premature death and chronic disease. Avoiding these harmful habits can have a profound impact on our overall health and well-being. Smoking is the leading cause of preventable death worldwide. It is responsible for a wide range of health problems, including lung cancer, heart disease, and stroke. By quitting smok...
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