Prioritizing selfcare can prevent burnout from "summary" of The Stress-Proof Brain by Melanie Greenberg
Prioritizing self-care is essential for maintaining our mental and emotional well-being in today's fast-paced and demanding world. When we neglect our own needs and constantly put others before ourselves, we are setting ourselves up for burnout. Burnout is a state of chronic stress that can lead to physical, emotional, and mental exhaustion. It can affect our work performance, relationships, and overall quality of life. Self-care involves taking the time to nurture and rejuvenate ourselves, both physically and emotionally. This can include activities such as exercising, getting enough sleep, eating well, practicing mindfulness and relaxation techniques, and engaging in hobbies and activities that bring us joy. By making self-care a priority, we are better ...
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