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Understand the importance of mindfulness in wellness from "summary" of The Wellness Rebel by Plantbased Pixie
Mindfulness is a key aspect of wellness that is often overlooked in today's fast-paced world. In a society where being busy is glorified, taking the time to be present and truly aware of our thoughts, feelings, and surroundings can seem like a luxury rather than a necessity. However, mindfulness is essential for overall well-being. When we practice mindfulness, we are able to tune into our bodies and minds, allowing us to better understand ourselves and our needs. This self-awareness is crucial for maintaining a healthy lifestyle, as it enables us to make informed choices about our diet, exercise, and daily habits. By being mindful, we are more likely to listen to our bodies and give them what they truly need, rather than simply following external trends or societal exp...
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