Novelty promotes neuroplasticity from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
When we talk about novelty, we are referring to new and unfamiliar experiences that challenge our brains in unique ways. These novel experiences can come in many forms, such as trying out a new hobby, traveling to a new place, or learning a new skill. The key is that these experiences are different from our everyday routines and require us to adapt and think in new ways. When we expose ourselves to novel experiences, our brains are forced to form new connections and pathways. This process is known as neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections in response to learning and experience. Essentially, novelty promotes neuroplasticity by stimulating our brains to create new pathways and connections, leading to enhanced cognitive function and overall brain health. By engaging in novel experiences...
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