Breathing exercises can help elicit the relaxation response from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
Breathing exercises are a fundamental tool in the elicitation of the relaxation response. By focusing on the breath, individuals are able to quiet their minds and enter a state of deep relaxation. This process involves taking slow, deep breaths that engage the diaphragm, a muscle located below the lungs. As the diaphragm expands and contracts, it signals to the body that it is time to relax. This physical response is closely linked to the relaxation response, a state of deep rest that can counteract the negative effects of stress on the body. One key aspect of breathing exercises is their ability to shift the body from a state of stress to a state of relaxation. When an individual is stressed, their body enters a state of fight-or-flight, characterized by an increase in heart rate, blood pressure, and...
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