Engage in physical exercise for mental clarity from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
Exercise is not just about physical health – it also has a significant impact on mental clarity. When you engage in physical activity, your body releases endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins help to reduce stress and anxiety, making you feel more relaxed and focused. Moreover, physical exercise increases blood flow to the brain, delivering oxygen and nutrients that are essential for optimal brain function. This improved blood flow enhances cognitive abilities such as concentration, memory, and problem-solving skills. By exercising regularly, you can sharpen your mental clarity and boost your overall brain health.
In addition to the physiol...
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