Maintain a healthy worklife balance from "summary" of Be Calm by Jill Weber
It is crucial to strike a balance between your professional life and personal life. This balance ensures that you are not overwhelmed by the demands of your job and allows you to prioritize your mental and physical well-being. When you maintain a healthy work-life balance, you are able to manage stress more effectively, prevent burnout, and maintain better relationships with those around you. One way to achieve a healthy work-life balance is by setting boundaries between your work and personal time. This may involve establishing specific work hours and sticking to them, as well as avoiding work-related tasks outside of those hours. By creating boundaries, you can prevent work from encroaching on your personal time and maintain a sense of separation between the two. Another important aspect of ...
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