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Identify and address toxic thoughts from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Identifying and addressing toxic thoughts is a fundamental part of maintaining a healthy mind. Our thoughts have a powerful impact on our mental and physical well-being, shaping our beliefs, emotions, and behaviors. When we allow negative and toxic thoughts to take root in our minds, they can lead to a cycle of destructive patterns that can hinder our ability to live a fulfilling life. Toxic thoughts can come in many forms, including self-doubt, criticism, rumination, and negativity. These thoughts can distort our perceptions of reality, leading to feelings of anxiety, depression, and stress. It is essential to recognize when these toxic thoughts arise and take proactive steps to address them before they take hold and become ingrained in our minds. One way to i...
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