Take care of your physical health from "summary" of How To Stop Worrying and Start Living by Forney Harry
One of the most important aspects of living a worry-free life is to prioritize your physical health. It is essential to remember that our bodies are the vessels that carry us through life, and neglecting them can lead to a host of problems. By taking care of our physical health, we are better able to handle stress and worry that may come our way. In order to maintain good physical health, it is important to focus on aspects such as diet, exercise, and sleep. Eating a balanced diet that is rich in nutrients can help to fuel our bodies and keep us feeling energized throughout the day. Regular exercise is also crucial, as it not only helps to keep us physically fit but can also have a positive impact on our mental well-being. Another key component of physical health is ensuring that we get an adequate amount of sleep each night. Sleep is essential for our bodi...
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