Be gentle and patient with yourself as you cultivate mindfulness from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
As you embark on the journey of cultivating mindfulness, it is important to approach yourself with gentleness and patience. This practice requires time and dedication, so it is crucial not to rush the process or become frustrated with yourself along the way. Remember that mindfulness is not about achieving perfection or reaching a specific goal; it is about being present in the moment and accepting yourself as you are. When you are gentle and patient with yourself, you create a nurturing environment for mindfulness to grow. Just as a plant needs care and attention to flourish, so too does your mindfulness practice. By treating yourself kindly and allowing yourself to make mistakes, you are able to learn and evolve at your ow...
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