Seek professional help when needed from "summary" of The Real Thirteenth Step by Tina B. Tessina
When you find yourself facing a difficult situation or struggling with overwhelming emotions, it's important to remember that seeking professional help is a valid and effective option. If you've tried everything you can think of to improve your mental health or deal with a challenging issue on your own, it may be time to reach out to a therapist or counselor for guidance and support. Therapists are trained professionals who have the skills and expertise to help you navigate your feelings, thoughts, and behaviors in a safe and non-judgmental environment. They can provide you with valuable insights, tools, and techniques to better understand yourself and make positive changes in your life. It's common for people to feel hesitant or embarrassed about seeking therapy, but it's important to remember that asking for help is a sign of strength, not weakness. Therapy is a collaborative process where you work together with your the...
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