Practice gratitude and appreciation from "summary" of How We Love by Milan Yerkovich,Kay Yerkovich
Practicing gratitude and appreciation is a fundamental aspect of building and maintaining healthy relationships. When we take the time to acknowledge and express gratitude for the positive aspects of our partners, we create a stronger emotional connection and foster a sense of mutual appreciation. This practice can help to counteract negative patterns of behavior and communication that may be present in a relationship. By focusing on what we appreciate about our partners, we can shift our perspective away from criticisms and complaints, fostering a more positive and loving atmosphere. This shift in focus can lead to increased feelings of connection and intimacy, as both partners feel seen, valued, and understood. In turn, this can create a positive cycle of reinforcing behaviors and attitudes that strengthen ...
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