Learned helplessness can be overcome through cultivating optimism from "summary" of Learned Optimism by Martin E. P. Seligman
In the face of adversity, some individuals may find themselves succumbing to a sense of helplessness, believing that they have no control over the outcome of their circumstances. This learned helplessness can be a significant barrier to personal growth and success. However, through the cultivation of optimism, one can overcome this sense of helplessness and regain a sense of agency in their lives. Optimism involves seeing setbacks as temporary and specific rather than permanent and pervasive. By reframing negative experiences in this way, individuals can begin to challenge their learned helplessness and take proactive steps towards achieving their goals. This shift in mindset can be incredibly empowering, as it allows individuals to view obstacles as opportunities for growth rather than insurmounta...
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