Practice selfcare from "summary" of For the Love by Jen Hatmaker
Self-care is not a luxury; it is a necessity. It is not something we do only when we have extra time or when we feel like we deserve it. Rather, it is a practice that we must prioritize in our daily lives. Taking care of ourselves is not selfish; it is essential for our well-being and overall health. Self-care looks different for everyone. For some, it may mean taking a long bath or reading a good book. For others, it may involve going for a run or spending time with loved ones. Whatever form it takes, self-care is about taking the time to nurture and replenish ourselves so that we can show up as our best selves in all areas of our lives. It is important to remember that self-care is not about perfection. It is about making small, consistent efforts to care for ours...
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