Being present in the moment can reduce anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When we are anxious, our minds tend to race with worries about the past or future. We get caught up in a cycle of rumination and anticipation that only serves to increase our anxiety levels. However, when we practice mindfulness and focus on being present in the moment, we can break free from this cycle and reduce our anxiety. By being fully present in the here and now, we can let go of thoughts about what has already happened or what might happen in the future. This allows us to experience a sense of calm and clarity that is often elusive when we are lost in our anxious thoughts. When we are present in the moment, we can tune into our senses and become more aware of our surroundings. This heightened awa...
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