Allow emotions to surface and be felt fully from "summary" of The Presence Process by Michael Brown
When emotional content surfaces in our conscious awareness, it is because it is ready to be felt, acknowledged, and released. This process is necessary for our emotional well-being because repressed emotions can lead to physical and psychological imbalances. By allowing emotions to surface and be fully felt, we are creating an opportunity for healing and growth. When we resist or suppress our emotions, we are denying ourselves the opportunity to process and integrate our experiences. Emotions are energy in motion, and when we block their natural flow, we create stagnant energy within ourselves. This stagnant energy can manifest as physical tension, mental distress, or behavioral patterns that no longer serve us. By allowing emotions to surface, we are practicing radical self-acceptance and self-love. We are honoring our em...
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