Challenge your negative thoughts from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
When you feel overwhelmed by negative thoughts, it's important to remember that your mind doesn't always tell you the truth. Negative thoughts can be like a broken record, playing the same unhelpful messages over and over again. But just because your mind says something doesn't mean it's accurate. In fact, research shows that our thoughts are often biased and distorted. One way to deal with negative thoughts is to challenge them. This means questioning their validity and considering alternative perspectives. For example, if you catch yourself thinking, "I'm a failure," ask yourself for evidence that supports this claim. Is it really true that you've never succeeded at anything? Can you think of times when you've done well? By challenging your negative thoughts, you can start to see them for what they really are: just thoughts. They are not facts...
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