Gratitude is a powerful tool for increasing happiness from "summary" of 10% Happier 10th Anniversary by Dan Harris
Gratitude is crucial. It’s a simple concept, perhaps even verging on cliché, but that doesn’t make it any less true. Research has shown that taking the time to appreciate the good things in our lives can significantly boost our overall sense of well-being. It’s like a magic elixir for the soul, a way of shifting our focus from what we lack to what we have. When we practice gratitude, we are actively training our brains to seek out the positive. It’s like flexing a muscle that we may have neglected for too long. By acknowledging the good things in our lives, no matter how small they may seem, we are creating a sense of abundance that can counteract the feelings of scarcity and dissatisfaction that often plague us. Gratitude also has a way of shifting our perspective on life. When we take the time to reflect on all the good things that we have been blessed with, it becomes easier to weather the storms that inevitably come ...
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