Summary of The Presence Process

The Presence Process: A Journey into Present Moment Awareness is a self-help book by Michael Brown. In this book, Brown reveals the secrets to living in the present moment. He outlines a step-by-step process to cultivate and deepen the present moment experience through relaxation, meditation, and self-reflection. The Presence Process encourages readers to open themselves to life as it is, and to be more mindful, awake, and aware of their thoughts, feelings, and actions in the present. Brown believes that an active practice of presence in every moment can help individuals to stay connected with their true essence and deal with difficult emotions and experiences in a healthier, more conscious way. He argues that the power to experience true presence--the ability to live in the here and now--lies within each individual, and that the process of discovering it is life-changing.