Meditation can alter brain activity and emotional states from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Meditation has been shown to have a profound impact on brain activity and emotional states. Research has demonstrated that regular meditation practice can lead to significant changes in the brain, particularly in regions associated with attention, self-awareness, and emotional regulation. One study found that individuals who engaged in mindfulness meditation for just eight weeks showed increased activity in the prefrontal cortex, a brain region linked to positive emotions and self-control. This suggests that meditation can enhance our ability to regulate emotions and make more informe...
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