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Cultivate gratitude from "summary" of Buy Yourself the F*cking Lilies by Tara Schuster
Gratitude is the practice of acknowledging the good things in your life. It's about taking a moment to reflect on what you have, rather than what you lack. Cultivating gratitude can be a powerful tool in shifting your perspective and improving your overall well-being. When you take the time to focus on the things you are grateful for, you begin to rewire your brain to see the positive aspects of your life more clearly. It can help you move away from a mindset of scarcity and lack, and instead embrace abundance and appreciation. Gratitude is not about ignoring the challenges or hardships in your life, but rather about recognizing that even in difficult times, there are still things to be thankful for. It's ...
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