Practice patience with yourself as mastering your emotions is a continuous process from "summary" of How to Master Your Emotions by Luke J Hamilton
It is important to remember that mastering your emotions is not something that happens overnight. It is a continuous process that requires patience and practice. You are not expected to have complete control over your emotions right away. It takes time to develop the skills and strategies needed to effectively manage your feelings. Just like any other skill, mastering your emotions requires practice. You may not get it right the first time, and that's okay. It is important to be patient with yourself as you navigate this journey. Give yourself grace when you make mistakes and use them as opportunities for growth and learning. It is also...
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