Challenge negative thoughts from "summary" of Self Love by Lucas Bailly
When negative thoughts arise, it is crucial not to let them take control of your mind. Instead of accepting these thoughts as truths, it's important to challenge them. Question whether these thoughts are based on facts or if they are simply assumptions or interpretations. One way to challenge negative thoughts is to analyze the evidence supporting them. Look for concrete evidence that supports or refutes these thoughts. Often, you'll find that there is little to no evidence to back up negative beliefs. Another useful technique is to consider alternative explanations for the situation that triggered the negative thought. Is there a more positive or neutral perspective that you could adopt instead? By shifting your perspective, you can reduce the power of negative thoughts over your emotions and a...
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