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The power of habits lies in their predictability from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
The essence of habits is their ability to be anticipated. They follow a pattern that is repeated over and over again, becoming ingrained in our daily lives. This predictability is what gives habits their power - we know what to expect, and our brains can operate on autopilot without expending unnecessary energy. When we understand the patterns that drive our habits, we can begin to change them. By identifying the cues that trigger a habit, the routine that follows, and the reward that reinforces it, we can interrupt the cycle and replace it with a new behavior. This process, known as habit loop, is at the heart of habit formation. Predictability is key to changing habits because it allows us to create new routines that serve the same purpose as the old ones. By keeping the same cue and reward but changing the routine, we can rewire our brains to adopt he...
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